As I go through my day I periodically remind myself about cultivating mindfulness. I came to love the sound of those words and what they do for me. This is what I mean when I say "Cultivating Mindfulness:"
It is being in the present, moment by moment without trying to change it. Having a compassionate attitude toward oneself and others is part of mindfulness. Mindfulness can change the way one deals with fear and pain. As our practice gets better, we can learn to relax and stay present even when fear and pain move through the moment. It reminds me of "Be still and know that I am God." Through practice I am able to appreciate what I am doing now, allowing me to be physically and emotionally present with others and my surroundings. As I continue to be more aware, the natural consequence brings me to gratitude.
Having a grateful, thankful heart is one of the best antidotes for anxiety, fear, regret, envy, jealousy and the list goes on. One can't be thankful and envious at the same time. The same is true for anxiety and relaxation, is either one or the other. Thankfulness brings us closer to contentment. Our countenance reflects which one rules over us and sets the tone of our homes, our spouses and our children.
Journaling about the blessings in our lives, being aware of the things that bring gratitude and thankfulness to our heart will bring peace to our mind. "Be still and know that I am God." "Give thanks with a grateful heart, give thanks unto the Holy one, give thanks because He gave us Jesus Christ, His son."
Next time I have a pity party or I am envious about something I will remind myself to read my own post.
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5 comments:
What a beautiful reminder, Silvia and so true. Thanks.
I love going back and reading my old thoughts. My worries seem so far away and my joys make me smile and remember. Writing is like therapy for me. I've always been kind of a distractable person, but when I'm writing it all comes into focus.
Aw, thank you Victoria.
Steph, same feeling for me. I love to write.
Great post, Silvia. Thankfulness is huge, I agree. I call it - taking my thankful pills. Works great whenever I start feeling discontent.
The "be still" verse has been my verse of the year. God is always saying that to me.
Sorry I erased your latest blog. It was very good. I think I corrected the error, just before it was erased.
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